Ca Botana: Transition skin from summer to fall

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Months of swimming and tanning can strip your skin of essential oils and nutrients, leaving it dry and dull.  Get your skin glowing again for fall by exfoliating dry, dead skin and following with a hydrating, nutrient-rich mask!

  • Bamboo Cream Peel provides radiant skin year round. Slough off dead skin cells with this gentle skin smoother with natural bamboo, jojoba beads and crushed almonds. Leaves your skin soft, smooth and silky.
  • Ginkgo Mask contains a revitalizing blend of vitamins, minerals, plant extracts and Ginkgo Biloba bioflavonoids which help to brighten the skin and restore its vitality by stimulating micro-activity. Ginkgo has long been recognized for its powerful free radical scavenging abilities as well as its ability to strengthen tissue and help cells maximize skin’s oxygen levels. Skin will emerge refreshed and smooth with natural moisture balance restored. Sweet almond oil softens skin and acts as a free radical exchanger while aloe and chamomile extracts soothe and calm.

Click here or more information on Ca Botana Skin Care

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Fall Is Here! Tips on how to transition into your new autumn wellness routine.

Fall Is Here! Be prepared to transition into your new autumn wellness routine.

Summer has ended and Fall is officially in the house!   As we move from the heat of Summer, to the temperate weather of Autumn, here are some great tips to ensure a flawless transition from your Summer routine to your new Fall plan.

1.  Have Fun Outside with Autumn Activities – Hike to see the leaves changes, check out a corn maze, or just be outside to enjoy the cooler temperatures.  Organize a weekend trip with friends and family.

2.  Get Involved in Community Events – With the fall season comes many holiday themed local fun runs and events.  Look in the newspaper for Halloween runs, turkey trots and reindeer romps.  According to a 1991 summary report by ERIC Digest, a specific goal such as a race to train for increases adherence to an exercise program.  Signing up with friends or family will hold you accountable for completing the training.

3.  Head to the Trails – Fall is one of the most beautiful times of year for getting outside.  Grab a friend and find some local parks or trails to walk, run or ride a bike and take in the view of changing leaves.

4.  Dress for the Weather – When weather gets cooler, it can deter people from going outside to workout.  This problem can be mediated by wearing wind-shielding clothing and dressing in layers.  Proper attire and accessories (hats, gloves, etc.) that cut down on bulk but still allow for warmth make outdoor fitness more enjoyable as the chill of fall approaches.

5.  Drink Water – Stay hydrated even when the temperatures cool down.  People often feel less thirsty when it is not hot outside, but staying hydrated is just as important in the fall as it is when the sun a blazing down.  When fall rolls around, remember to stay on top of your fluid intake to help with both exercise recovery and appetite control.

6.  Drink Tea -  More tea to warm up for the cooler temperatures.  Green tea and black tea contain antioxidants that help ward off diseases during flu season so you can remain healthy and active as the season shifts.

7.  Avoid Holiday Candy – According to the National Institutes of Health, on average, non-obese adults gain about a pound a year around the holidays.  In addition to creating unhealthy habits, accumulation of this weight over time can lead to obesity.  Be sure to pack lots of healthy snacks to munch on throughout the day to help deter you from grazing on sweets that pop up in the office, at home or at holiday parties.

8.  Turn Fall Chores into a Workout – Raking leaves or gardening can burn around 150 calories every 30 minutes.  Turn these chores into a game by setting small, achievable goals to help pass time and burn away fat.

9.  Exercise Early in the Day – Try to work out in the morning or during the day.  With the time changing and it becoming darker earlier, it can feel as if it is later in the day than it really is.  This can make people more tired than usual.  Getting into a routine of working out early will guarantee the workout gets done and still allow time in the afternoons and evenings to relax.

10.  Vary Activities – As the weather cools down and summer ends, it can become difficult to stay motivated. Trying a variety of different activities and varying workouts, will help keep a fresh spin on exercise and allow for confidence to build within a wide range of activities.

Source: www.livestrong.com Read more: http://www.livestrong.com/article/98340-10-tips-fall-fitness/#ixzz2dpsuJFhB

By:  |Boot Camp, Cardio Fitness, General, Gym Fitness, nutrition, weight loss, Wellness

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Limited Edition: Pumpkin Cheesecake Facial

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A fall favorite is back: Pumpkin Cheesecake Facial!
Packed with Vitamins A and C, our 15% Pumpkin-Orange enzyme will exfoliate and reduce oil while your client enjoys the wonderful smell of pumpkin and orange.  By blending equal parts of Pumpkin Orange Enzyme and Goji Berry Yogurt Mask, your spicy yet sweet “Pumpkin Cheesecake” mixture will dissolve dead skin cells and nourish the skin with goji berry and yogurt resulting in a beautiful, healthy glow.

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  • 15% Pumpkin/Orange Enzyme:  Packed with Vitamins A and C, this enzyme will exfoliate and reduce oil while your client enjoys the wonderful smell of pumpkin and orange.  A 15% pumpkin concentration, it dissolves dead skin while orange provides a beautiful glow to the skin.
  • Goji Berry Yogurt Mask:  Goji Berry helps in rebuilding the skin by stimulating biosynthesis, fibroblast proliferation and by inhibiting MMPs.  Anti-aging results can be seen by the reduction of lines and wrinkles in addition to an improvement in the skin’s elasticity. Yogurt moisturizes, smoothes and stimulates cellular regeneration.

Purchase the Pumpkin Cheesecake Facial Package, which includes one 4 oz. Pumpkin/Orange Enzyme and one 4 oz. Goji Berry Yogurt Mask and receive a 10% discount!  The Pumpkin Cheesecake Facial Package includes a written protocol and a 4″x 6″ display photo in a decorative bag.  For more information or to order, please call 800-367-2539.

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Sugaring Training Course

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Alexander’s introduces
Sugar Of The Nile Training Course
 November 16th & 17th

Class Description
This course will give you an in-depth look of the benefits of Sugaring. We will discuss the theory behind sugaring and ideas to implement sugaring in your existing business. You will learn the art of body sugaring on the legs, arms, underarms, face, bikini and view a demonstration on how perform a brazilian. Upon successful completion of a written test and practical evaluation, students will receive a certificate from Sugar Of The Nile. All students will be required to act as a model for one another.

This 2 Day training course includes:
•Theory
•Demonstrations
•Practical Experience on Legs, Arms, Bikini, Underarms, Lip and Brow
•Importance of Pre and Post care
•Written Exam & Practical Evaluation
•Certificate Upon Successful Completion
You will gain invaluable hands-on experience working under a certified educator’s supervision. Our class sizes are kept small (a maximum of 8 students to a class) to ensure a more personalized training environment.

303About the Instructor
Emily Cesario Essay, the owner and educator at Sugar Of The Nile received her education degree in 2002 from the University of Manitoba. She has been involved in Sugar Of The Nile training sessions in the United States and Canada since 2004. Her knowledge of the art, patience and warm personality have led her to be a strong educator.

More Information
Date/Time:  Sunday, November 16 from 10am-1:30pm
Monday, November 17 from 10am-4pm304
Location:  1675 Rollins Rd., Suite D, Burlingame, CA 94010
Cost:   $400 with $100 product credit towards a Sugar Of The Nile Products.  *fee due at registration
Registration Deadline:  Monday, November 3rd
To Register:  Call us at 800-367-2539
Cancellations:  Due to class demand and instructor travel, refunds are not available.

Call us at 800-367-2539 for more information

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Coming Soon: Sugar Of The Nile

Sugar Blogger

Sugar Of The Nile is a sugar paste is used for hair removal. It was ac7ce8e48df0b947e55403f88ddb27dcoriginally developed by the Egyptians many centuries ago.  The paste is created in an environment, free from impurities, blending together a recipe of all-natural ingredients.  The products are paraben free and are not tested on animals.  Body sugaring is a water soluble product which is designed to gently and efficiently remove hair from all body parts and skin types. With regular use by a trained sugarist, the client will ultimately notice less hair return to the treated area, offering permanent results.

Alexander’s Aesthetics Inc is proud to offer Sugar of the Nile, professional quality products sold exclusively to estheticians and trained waxers.

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